Ingredients: Ingredients: Ingredients: Ingredients: 1 10-ounce box couscous (1 1/3 cups) 1 tablespoon olive oil 1 small onion, chopped 1 28-ounce can diced tomatoes, drained 3/4 cup pitted green olives 1/2 cup dry white wine (such as Sauvignon Blanc) kosher salt and pepper 1 pound medium shrimp, peeled and deveined Ingredients: 4 6-ounce pieces skinless salmon fillet 1 tablespoon olive oil 1/4 teaspoon cayenne pepper kosher salt and black pepper 1 lemon, thinly sliced 1/2 cup plain low-fat Greek yogurt 1 tablespoon cider vinegar 1 fennel bulb, cored and thinly sliced, plus 2 tablespoons chopped fennel fronds 1/2 English cucumber, thinly sliced rye bread, for serving Ingredients: 3 tablespoons extra-virgin olive oil 1 large yellow onion, chopped 2 ounces Spanish chorizo (cured sausage), sliced into thin half-moons 3/4 pound red potatoes, diced kosher salt and pepper 3/4 cup flat-leaf parsley, roughly chopped 10 large eggs, beaten 1 cup (4 ounces) shredded Manchego or sharp Cheddar 1 small head green-leaf lettuce 1/2 small red onion, thinly sliced Ingredients: 4 boneless, skinless chicken breasts 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 2 tablespoons olive oil 1/4 pound (about 8 slices) prosciutto 3 small zucchini, thinly sliced into half-moons 1 clove garlic, thinly sliced 1 lem Ingredients: 1 tablespoon olive oil 2 carrots, chopped 1 onion, chopped 1 poblano or bell pepper, chopped 1/2 pound ground beef 2 tablespoons tomato paste 2 15-ounce cans black beans, rinsed 1 tablespoon chili powder kosher salt and black pepper 1/2 cup corn kernels (from 1 ear, or frozen and thawed) 1/2 cup grated Cheddar (2 ounces) 2 scallions, sliced Ingredients: 1 pound small red potatoes (about 12), sliced 1/4 inch thick 2 tablespoons olive oil 1/2 teaspoon chili powder kosher salt and black pepper 4 6-ounce pieces skinless cod, halibut, or striped bass fillet 2 bunches scallions, trimmed 1 lemon Ingredients: 3/4 pound orecchiette 2 cups broccoli florets 3 tablespoons olive oil 1 pound ground turkey 2 cloves garlic, chopped 1 teaspoon fennel seed 1/2 teaspoon crushed red pepper kosher salt Parmesan, for serving Ingredients: 1 cup white rice 1 1/2 tablespoons olive oil 1 small yellow onion, thinly sliced 2 teaspoons curry powder 1/2 cup plain yogurt 3/4 cup heavy cream 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 14.5-ounce can diced tomatoes, drained (optional) meat from 1 rotisserie chicken, sliced or shredded 1/4 cup fresh cilantro leaves, roughly chopped Ingredients: 1/4 cup olive oil 2 tablespoons red wine vinegar kosher salt and black pepper 2 medium zucchini (about 1 pound), halved and thinly sliced 1 15.5-ounce can kidney beans, rinsed 1 small shallot, thinly sliced 1/4 cup chopped salted roasted almonds 1/4 cup chopped fresh dill 1 cup bulgur 1 cup goat cheese, crumbled (4 ounces) Ingredients: 1 tablespoon olive oil 2 leeks (white and light green parts), cut into 1/4-inch-thick half-moons 2 cloves garlic, sliced 1 small fennel bulb, quartered and sliced 1/3 cup dry sherry 1 28-ounce can diced tomatoes 1/4 teaspoon crushed red pepper kosher salt 1 pound skinless halibut fillet or some other firm white fish, cut into 2-inch pieces 1/2 pound mussels, scrubbed 1 cup fresh flat-leaf parsley, roughly chopped 1/2 cup mixed olives Ingredients: 4 tablespoons olive oil 1 1/2 pounds flank steak 2 cloves garlic, sliced kosher salt and black pepper 2 cups torn bread (1-inch pieces) 1 15-ounce can artichoke hearts, rinsed and halved 1/2 cup sweet red cherry peppers (such as Peppadews), sliced 1 tablespoon fresh thyme leaves Ingredients: 1 1/2 pounds parsnips, cut into 2-inch pieces, halved or quartered if thick 1 pint cherry tomatoes 1 bunch scallions, trimmed 4 sprigs thyme 1/4 cup plus 1 teaspoon olive oil kosher salt and black pepper 4 strip or rib-eye steaks (1/2 inch thick; about 1 1/2 pounds total) Ingredients: 1 pound red potatoes kosher salt and black pepper 1 pound green beans, trimmed 3 tablespoons unsalted butter 2 tablespoons chopped fresh chives 4 6-ounce pieces halibut 2 1/2 cups dry white wine Ingredients: 4 slices whole-wheat sandwich bread 3 tablespoons olive oil kosher salt and black pepper 1/4 cup all-purpose flour 2 large egg whites 4 thin pork cutlets (about 1 pound total) 1 15.5-ounce can chickpeas, rinsed 1 fennel bulb, very thinly sliced 2 celery stalks, thinly sliced, plus 1⁄4 cup leaves 1/2 small red onion, thinly sliced 2 tablespoons fresh lemon juice, plus wedges for serving Ingredients: 1 mango, chopped 2 scallions, chopped 1 tablespoon plus 1 teaspoon olive oil 1 tablespoon fresh lime juice 1/4 teaspoon crushed red pepper kosher salt 1 1/4-pound pork tenderloin 1 teaspoon ground coriander Ingredients: 2 tablespoons olive oil 1 1/2 pounds lamb steaks (top round or shoulder), bones removed and meat cut into 2-inch pieces kosher salt and black pepper 4 carrots, cut into 3-inch sticks 1 onion, sliced 1 tablespoon all-purpose flour 1/2 cup dry white wine 2 cups low-sodium chicken broth 1 14.5-ounce can diced tomatoes, drained 4 ounces green beans, cut into small pieces (about 1 cup) 1 cup fresh flat-leaf parsley, chopped Ingredients: 3 Tbsp. butter, divided 2 eggs, whisked 2 medium carrots, peeled and diced 1 small white onion, diced 1/2 cup frozen peas 3 cloves garlic, minced salt and pepper 4 cups cooked and chilled rice (I prefer short-grain white rice) 3 green onions, thinly sliced 3-4 Tbsp. soy sauce, or more to taste 2 tsp. oyster sauce (optional) 1/2 tsp. toasted sesame oil Ingredients: 1/2 recipe homemade pizza crust 1/3 cup + 2 Tablespoons your favorite BBQ sauce 1 cup cooked, sliced chicken breast (about one 8-ounce breast) 2/3 cup shredded mozzarella cheese 2/3 cup shredded smoked gouda cheese* 1/2 small red onion, thinly sliced fresh cilantro, for topping Ingredients: 2 tilapia fish fillets 2 tbsp olive oil 1 tbsp cumin ¼ tsp cayenne pepper 1 tsp chili powder 2 cloves garlic, minced 2 green onions, chopped 1 red bell pepper 1 cup corn kernels 1 cup black beans salt and pepper to taste ½ avocado, cut in small pieces 1 lemon 2 cups cooked brown rice Ingredients: 1 pound of lean ground beef 1 1/2 tablespoon olive oil 1 teaspoon salt 1 teaspoon pepper 2 tablespoons of unsalted butter 12 ounces of sliced baby bella mushrooms 4 ounces fontina cheese, sliced 4 ounces sharp cheddar cheese, sliced 2 cups of fresh arugula 1/2 lemon, juiced 4 whole wheat buns, toasted Ingredients: 3 medium onions, chopped 1 red bell pepper, chopped 1/2 cup extra-virgin olive oil plus more Kosher salt, freshly ground pepper 4 garlic cloves, 3 finely grated, 1 halved 2 teaspoons tomato paste 4–6 1-inch-thick slices grilled or toasted ciabatta 8–10 tablespoons finely grated Parmesan, divided 2 15-ounce cans cannellini (white kidney) beans, rinsed and drained 4 cups vegetable broth, divided 1 cup cherry tomatoes, halved 2 tablespoons chopped flat-leaf parsley Ingredients: 2 tablespoons extra light olive oil 1 medium/large red onion 2 cloves garlic A sprinkle Himalayan/sea salt 2 cups broccoli florets 2 cups cauliflower florets 1 medium carrot 5 fresh shiitake mushrooms 1 large bok choy 2 tablespoons & 1 teaspoon low sodium soy sauce 2 tablespoons cornstarch 1 tablespoon white cooking wine 1 teaspoon sesame oil 1 teaspoon rice vinegar (or apple cider vinegar) 1 teaspoon tahini paste 1 teaspoon molasses 1/8 teaspoon ginger powder A pinch of red pepper flakes
